Vipassana meditation is the way of purifying mind
An Ancient mediation technique lost and was re-discovered by Gautama Buddha in the year 5.BC.
Main use of this meditation is to purify the our mind , by natural way .
In our Body Two natural phenomenon are happening One is breathing , and another is sensations.
First step is Anapana Mediation , In this mediation We learn how to Observe the respiration In natural Way without controlling the breath,No Any chants, No breathing exercise, no any imagination, Only natural breathing.
Just Observe the incoming and out going breath. Concentrating the mind to Below the nostrils and above the upper lips.
With the help of breathing meditation increase our concentration, awareness , self control , Calmness,
In our Body Two natural phenomenon are happening One is breathing , and another is sensations.
First step is Anapana Mediation , In this mediation We learn how to Observe the respiration In natural Way without controlling the breath,No Any chants, No breathing exercise, no any imagination, Only natural breathing.
Just Observe the incoming and out going breath. Concentrating the mind to Below the nostrils and above the upper lips.
With the help of breathing meditation increase our concentration, awareness , self control , Calmness,
Anapana mediation is the base for the vipassana meditation. Anapana meditation , you can learn it In home as well as in office sitting on your chair.
To learn this anapana technique only half-hour is needed.
To learn vipassana meditation We need Residential 10 days course.
Vipassana meditation is the only technique which eradicate deeply Rooted defilement.
Stay tuned for more information Of anapana and vipasana medation technique.
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